WORKSHOPS

Sunday, 1 November        11am-2pm       $50 


Join Sam for journey into self care before the rush of the silly season sets in. 

This session will help you build a self care action plan that actually works for you. Through guided meditation, journaling prompt, nutrition discussion and tips that have worked to transform her own self care routine, Sam will help you find what works for you – because we’re all unique. 
We’ll top off the afternoon by making your very own self-care kit to take home. 

Set aside a few hours for YOU and indulge.  

Time Out Teachers

Sunday, 22 November        10am-1pm          $65

Join Rachel from ShineOm in this workshop. She’ll share some effective ways to make your wellbeing a priority in your busy school day followed by relaxing yoga and meditation.

You’ll be nourished with:
– Herbal tea
– Pranayama (breath focus)
– Wellbeing Discussion
– Gentle Yoga
– Meditation

*Use the code ZM3G5BHC at checkout to receive 10% off when you sign up with a friend.

Summer Solstice Sacred Circle

Monday, 21 December           7:00-9:00pm          $49.95

As 2020 comes to an end and summer solstice is upon us, let’s come together for an evening of reflection and set intentions for the year to come. Join Rachel from ShineOm for 2 hours in a sacred circle, where we’ll review and journal our 2020 journey, engage in a yoga practice to help release tension and meditate on the life we envision for ourselves in 2021.

Our thoughts become our reality so together let’s explore what world we’re ready to create for ourselves.

You’ll be nourished with:

  • Pranayama (breath focus)
  • Discussion
  • Journaling
  • Yoga
  • Meditation
  • Herbal Tea’s

What to bring:

  • Pillows, blankets and anything else that makes you comfortable.
  • Yoga mat
  • Journal and pen

Please eat a light nourishing meal at least 2 hours before our gathering.

Bookings are essential, and spaces are limited.

*Use the code J9QPRAMC to save 10% when you sign up with a friend.

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hello@risestudiocanberra.com.au    |    +61 434 150 644

© 2019 Rise Studio Canberra, (ABN: 37630290470)

Move. Breathe. Play. Learn.