Sunday, 17 May      12:00-3:00pm         $60
Love, Me is a 3 hour workshop focusing on self love. 
This signature workshop is intended to help you connect to YOU.
Through yoga, journaling, meditation, and connection you will start to create a self care routine that works for you. 
We conclude the afternoon by making our own self-care packs to take home. 
*This class is open to everyone, but will be focused on mums. 
**Makes a great gift since it’s the weekend after Mother’s Day. 

Shiva Shakti Yoga Workshop: Spine, Neck and Shoulders

Saturday, 27 June           1:00-5:30                 $75

Shiva is masculine energy. Shakti is feminine energy. This Shiva Shakti journey is a journey about you. Your body, mind and spirit. Combining the best of modern mobility practices with ancient yoga techniques. With a focus on your shoulders, neck and spine, we will work through asana, natural movement practices, anatomical releases and then move into a kundalini practice, pranayama and restorative postures to gently bring healing energy to these areas, ending with blissful meditation and relaxation. A joy filled practice of yoga in all its aspects, allowing you to explore your breath, spirit and physicality.

Integrating modern Western anatomy and physiology with ancient evolutionary energy practices. We will explore how to move the shoulder, neck and spine and improve mobility, strength, resilience, sensitivity and coordination. Create new patterns and habits of movement to increase your trust and experience in the body and reach your full movement potential.

A little bit of movement and a little bit of bliss – this workshop is designed to nourish your body, open up your heart, heal your mind and listen to your body from the inside out.

All levels are welcome.

Winter Yoga Suburban Escape 2020

This half day suburban escape is a great way to relax, recharge and explore your personal yoga practice. Set in the cosy Rise Studio Canberra, Sare will lead you through a workshop to identify your Winter yoga practice needs. We have an additional hour this year, as the Escape will include further time to apply what you learn into practice, thanks to 2019 attendee feedback. It will be followed by an aromatherapy presentation to support your constitution during the colder months and a nourishing wholefoods afternoon tea. The afternoon will finish with a gentle, restorative practice and taste of Thai Yoga Massage.

Tickets are limited for this event (15 in total), with the Early Bird Price at $130 per person available to Tuesday, 30 June 2020, and Full Price at $180 per person. All ticket holders will go into the draw to win a Winter Pamper Pack.

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© 2019 Rise Studio Canberra, (ABN: 37630290470)

Move. Breathe. Play. Learn.