Courses | Beginner Yoga, Postnatal & More | Rise Studio Canberra

COURSES

Beginner Yoga

Next course TBD

New to yoga and not sure where to start? Returning to your practice after a long break? This course is for you.

We have created an eight week course that detail all of the common yoga asana (poses) as well as other aspects of yoga you’ll see in general classes. Additionally, we’ll discuss the different styles of yoga.

Absolutely no experience necessary and open to any age.

$175 for 8 weeks.

Meditation Course

Have you been curious about meditation and mindfulness but not sure where to start or what type of meditation you enjoy?

This four-week course will introduce you to several different styles of meditation, ways to incorporate it into your daily life, and explain the difference between meditation and mindfulness.

$90 (members save 15%)

Postnatal Yoga

Congratulations! This is a special time and we want to join you on the journey of being a new mum. Our postnatal program offers a range of options for whatever stage of post natal you’re at (newborn, pre-crawling, crawling). Get in touch to have a chat about which session would be best for you.

COMING SOON!

Prenatal Yoga

Yoga can carry us through so many of life’s stages and prenatal yoga makes a wonderful way to maintain your practice while growing your new bub. This class will be structured to keep the mother safe in her ever-changing body, while allowing space to move and connect to oneself. Finished off with guided relaxation and the opportunity to stay and connect with other expecting mothers.

COMING SOON!

Register your interest today

Submit your details below to find out about our next session of courses.

hello@risestudiocanberra.com.au | +61 434 150 644

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