New to yoga and not sure where to start? Returning to your practice after a long break? This course is for you.
This 4-week course allows you time to learn the common poses you’ll see in many classes and learn how to tailor them to your body.
The course also includes an introduction to breathwork and meditation.
Course registration also gives you access to select classes (details given in week one).
Absolutely no experience necessary and open to any age.