COURSES

Beginner Yoga

New to yoga and not sure where to start? Returning to your practice after a long break? This course is for you.

This 4-week course allows you time to learn the common poses you’ll see in many classes and learn how to tailor them to your body.
The course also includes an introduction to breathwork and meditation.

Absolutely no experience necessary and open to any age.

Meditation Course

Have you been curious about meditation and mindfulness but not sure where to start or what type of meditation you enjoy? 

This four-week course will introduce you to several different styles of meditation, ways to incorporate it into your daily life, and explain the difference between meditation and mindfulness. 

$90 

Register your interest today

Submit your details below to find out about our next session of courses.

 
© 2019 Rise Studio Canberra, (ABN: 37630290470)

Move. Breathe. Play. Learn.

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