CLASSES

Fundamentals

This class is not just for beginners, but for anyone wanting to dive deeper into understanding their asana practice. Alignment-based we take time to break down and explore the movements and make them comfortable for your body, tailoring your practice to suit your unique self.

Flow

A faster paced class that will be based on vinyasa principles, linking the breath and movement together. Any experience level welcome, but please let the teacher know if you’re new.

Slow Flow

A slower paced class where we focus on breath, alignment, and offer various modifications. This class is suitable for all experience levels, from absolute beginners to experienced practitioners; anyone who wants to slow things down a bit.

Mobility

A class where we focus on functional mobility, increasing joint range of motion, and have the opportunity to play.
Combining strength building, mindful movement, and breathing techniques to develop healthy mobility at any age.

YogaDetour

YogaDetour is an integrative movement approach to yoga. In this class we incorporate mobility, strength, and intuitive movement to create a well rounded class experience.

Similiar to the Slow Flow style but with a few extra bits sprinkled in and of course a few moments to rest at the end.

To learn more about this style visit https://yogadetour.com/

Pilates

Pilates helps to develop mobility as well as muscle tone, release tension and realign our bodies through exercise and movement. The classes incorporate all the foundations for exploring healthy movement, with both standing and mat based work, balance challenges, and targeted work for all levels.

Yin

A floor based practice where the poses are typically held for 3-5 minutes. The poses work to release the connective tissues of the body with passive stretching and help to move energy around the body’s many channels.

The accessibility of yin makes it suitable for all levels but it is not recommended for pregnant or breastfeeding mothers.

Eclipse

A blend of the solar and lunar side of practice. The first half of the class is filled with luscious flowing movement. The second half is floor based; combining yin, restorative, and meditation all topped off with a nice, long savasana.

Restore

(Currently on hiatus due to Covid)

Get comfy! Our modern lives have us stressed out, busy, and energy drained. Restore lets your body relax in comfortable, supported positions that encourage the mind to settle and the stress to dissipate.

Please bring additional layers with you to this class to make sure you're warm and comfy.

Beginners Course

Book into our next Beginners Course on the Courses page!

This 4-week course allows you time to learn the common poses you'll see in many classes and learn how to tailor them to your body.

The course also includes an introduction to breathwork and meditation.

Meditation

Book into our next Meditaiton Course on the Courses page!

Bring a little more mindfulness into your day.

This guided practice is great whether you meditate every day or have never experienced the technique.

Fascia

*COMING SOON*
In this class we use a combination of foam rollers, balls, straps, and bands to work lose the connective tissue of the body, fascia. You’ll leave buzzing and feeling open and relaxed.

 
© 2019 Rise Studio Canberra, (ABN: 37630290470)

Move. Breathe. Play. Learn.

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