CLASSES

Fundamentals

This class is not just for beginners, but for anyone wanting to dive deeper into understanding their asana practice. Alignment-based we take time to break down and explore the movements and make them comfortable for your body, tailoring your practice to suit your unique self.

Flow

A faster paced class that will be based on vinyasa principles, linking the breath and movement together. Any experience level welcome, but please let the teacher know if you’re new.

Slow Flow

A slower paced class where we focus on breath, alignment, and offer various modifications. This class is suitable for all experience levels, from absolute beginners to experienced practitioners; anyone who wants to slow things down a bit.

Mobility

A class where we focus on functional mobility, increasing joint range of motion, and have the opportunity to play.
Combining strength building, mindful movement, and breathing techniques to develop healthy mobility at any age.

Restore

Get comfy! Our modern lives have us stressed out, busy, and energy drained. Restore lets your body relax in comfortable, supported positions that encourage the mind to settle and the stress to dissipate.

Please bring additional layers with you to this class to make sure you're warm and comfy.

Yin

A floor based practice where the poses are typically held for 3-5 minutes. The poses work to release the connective tissues of the body with passive stretching and help to move energy around the body’s many channels.

The accessibility of yin makes it suitable for all levels but it is not recommended for pregnant or breastfeeding mothers.

Eclipse

A blend of the solar and lunar side of practice. The first half of the class is filled with luscious flowing movement. The second half is floor based; combining yin, restorative, and meditation all topped off with a nice, long savasana.

Meditation

Bring a little more mindfulness into your day.

This guided practice is great whether you meditate every day or have never experienced the technique.

Tot & Co

*RETURNING TERM 1, 2020
Get active with your little one! Tot & Co is for littles from walking to kindy to experience yoga and mindfulness with their guardian. Not just for mums; dads, grandparents, and nannies welcome to accompany.

This class will run on a school term basis.

Core Yoga

Core Yoga is a Yoga and Pilates fusion. It helps to build stability and increase mobility and strength. The 75 minute class will end with breath work and a guided relaxation.

Ascend

*COMING SOON* A fast-paced flow class that will welcome the opportunity for inversions, deep strength poses, and other challenges. The skilled teacher will create an environment where you can safely learn and explore asana that may be a little more difficult than our other class offerings.

Open to all levels and as with all our classes you can take things at your own pace.

Fascia

*COMING SOON* In this class we use a combination of foam rollers, balls, straps, and bands to work lose the connective tissue of the body, fascia. You’ll leave buzzing and feeling open and relaxed.

 
© 2019 Rise Studio Canberra, (ABN: 37630290470)

Move. Breathe. Play. Learn.

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